HEALTHY YOU
Get and stay healthy for years to come! If this resonates with you, you've come to the right place. We will help you set goals and design a plan tailored to you and your life. Together we will pinpoint exactly what you want to achieve and map your best route to success!
health coaching
From nutrition guidance to fitness programming to stress management techniques, I'll provide you with the tools and support you need to thrive.
fitness training
Whether you're new to fitness or want to take workouts to the next level, I'll design a program that challenges and motivates you to reach your goals.
FROM OUR CLIENTS
"Jan helped me get to a much healthier place. Now, I'm stronger, more flexible with better balance and I have so much more energy." - Kris M.
"I love my workouts and feel so much better after. I can't recommend strength and flexibility training regardless of your sport or age!" - Felice R.
"Jan is the best and most motivating coach I've worked with. I was injured when I met her, lost 85 pounds and am a competitive tennis player again. — Victoria L.
JAN ALOTTE, HEALTH coach and Fitness specialist
I help people build strength, improve mobility, and move with confidence so they can stay active and continue doing the activities they love.
They're not ready to slow down—but declining strength, reduced mobility, or recurring injuries are getting in the way.
My personalized training programs combine evidence-based strength training, functional movement, mobility, corrective exercise, and accountability to help clients move better, feel stronger, and perform at their best.
I offer personalized online coaching through live virtual training with customized workout programs and ongoing support and accountability—all designed to help you stay active, healthy, and strong.
I'd love to help you reach your goals. Sign up for a Complimentary Fitness Assessment.